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A Trickster's Guide to Ankle Injuries and Strength

What Anthony Mychal learned about the ankle after breaking just about every metatarsal in his foot and living to talk about it (and trick again!). This is an adventure in injuries and revamping the traditional rehabilitation process (is RICE even worth it? hint: probably not.) with a bunch of videos that accompany a culminating strength program. 

  • Size13.1 MB


A Trickster's Guide to Ankle Injuries and Strength

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