The ZBulk Guide - Clean Bulking With Intermittent Fasting

I’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat. 

The ZBulk uses principles that have you "zigging" and "zagging" (even zigzigging and zagzagging!) your way to muscle. But what are the zigs and zags? 

Catabolism and anabolism.

And after reading the ZBulk, you'll know why catabolism isn't the bad guy, but rather the GOOD guy. And you'll know how to make use of it for even better muscle gains.