Noobtrition: An Oh So Simple 11 Step Fat Loss Framework Guaranteed to Get You Lean… (even if you have the genetic prowess of a geriatric emu)

When you buy this saucy nutritional playbook I built for skinny-fat beginners looking to lose fat and build muscle, you'll gain access a members-only portion of my website. Inside, you'll find...

#1 CALCULATE ➥

How many calories you should be eating. How many grams of each macronutrient you should be eating. A spreadsheet that does all of the boring math for you: Enter your weight and your work is finished.

#2 TRANSFORM ➥

How to turn your calorie/macronutrient numbers into foods by disregarding the conventional macronutrient categories. (Newsflash: macronutrients don't exist.) A much easier way to track your food intake, using the new macronutrient categories.

#3 TEMPLATE ➥

How many meals you should eat and how often you should eat. Or, why you shouldn't care about either of these things, really, because they are overblown thanks to supplement companies trying to make their products sound more important than they really are. MAKE SURE YOU DRINK THIS WITHIN 30 MINUTES OF YOUR WORKOUT OR YOU WON'T BUILD MUSCLE, EVEN THOUGH I JUST CREATED THIS SUPPLEMENT ONE MONTH AGO AND PEOPLE HAVE BEEN BUILDING MUSCLE EVER SINCE FOREVER.

#4 PAINT & #5 REPLICATE➥

How to set up a weekly eating schedule, by starting with one perfect day. An example of how I’d turn stock numbers into meals, to give you a realistic idea of how it's done. 

#6 CHEAT? ➥

The difference between a refeed and a cheat, and which one you should use. Some of the problems with cheat days. The difference between cheating and gorging.

#7 PAUSE ➥

How to not leave things up to chance. 

#8 TRACK ➥

What you should keep an eye on, as you change your eating habits, to ensure you're making progress. The problems with "weight." Proper expectations.

#9 TROUBLESHOOT ➥

Why stubborn fat is a myth. Defining “stalled progress.” What to do when you’ve stalled. 

#10 CYCLE ➥

Another way to handle stalled progress. (Last resort.)

#11 SOLIDIFY ➥

How to normalize your solid base.