Skinny-Fat Secrets

is currently broken into six parts, with more on the way. 

SFS: PART I

What is skinny-fat syndrome? What does it mean to be “skinny-fat”? Lose fat or build muscle? The two most powerful weapons you can use to lose fat and build muscle. How to lose weight eating nothing but Twinkies and Doritos.

SFS: PART II

The Energy Balance Equation is more than meets the eye. Why a 2000 calorie deficit won’t subtract 2000 calories of body fat. The first two ingredients of our 🍺 muscle (and metabolism) preservation drank 🍺. How to prevent metabolic damage and muscle loss when trying to lose fat.

SFS: PART III

The truth about bananas (and carbs). The truth about meal frequency and meal timing. The truth about saying “the truth about.” How to be a Big Winner instead of a Small Stuffer. Why green smoothies are stupid.

SFS: PART IV

Is fat loss exercise bad? Are you a gymbecile? How moral justification futtbucks your fat loss ambitions. The third ingredient of our 🍺 muscle (and metabolism) preservation drank 🍺. The best form of cardio? The solid base (and why it’s important). The truth about stubborn body fat (it's a marketing ploy... a myth). What you need to know about stalled progress.

SFS: PART V

How to bulk (the wrong way). The three ingredients of our 🍺 muscle growth drank 🍺. The "wildcard" variable of muscle growth that DOESN'T work in your favor. Me referring to skinny guys as McShrimps. Because, entertainment. How to avoid "whiplash," which is the tendency to regain lost fat. Normalizing solid state. The Unicorn Method for clean bulking (and why I don't recommend it). 

SFS: PART VI

Why the secret to muscle mass is gravity. Mr. Popo looking at Bulma's chesticles. The "golden rule" of muscle growth. What "stickiness" is and why you need it to build muscle. The basics of building an x-physique: growing your "wings" and your "halo." Four exercises you should be doing if you want to build an x-physique. Conduits versus condiments. Putting ketchup on ketchup and being a condiment queen. Sales pitches for my program. 

SFS: PART VII

Coming soon...